How to Prevent Hair Loss , hair loss is something I think we all fear at some point . Everyone loses up to 50-100 strands of hair daily and that is the ok amount , you should only start worrying if no hair seems to be growing back in the spot and you start to see noticeable thinner hair . Hair loss can occur because of many different reason , such as our diet , stress , genetics , styling products , hairstyle, Pregnancy etc . Do not wait until you lose all your hair, knowing how to prevent hair fall is always better than cure, take action as you notice your losing way too much hair . Knowing how to prevent hair Loss can start t home .
How to Prevent Hair Loss Tips
#1
Proper nutrition is key in preventing hair fall - be sure to eat properly to maintain healthy hair , fruits , beans , vegetables and protein rich food and at least 8 glass of water a day .
#2
Keep your hair clean to prevent hair fall as dirty hair can contribute to hair loss . Wash your hair at least once a week with a mild shampoo, massage your scalp with the tip of your fingers, not your nails . Massaging you scalp will increase blood circulation to promote hair growth . When your hair is dirty it is easier to get infected so keeping your hair clean will more likely prevent bacteria/infection that causes hair loss .
#3
Be kind to your hair , do not pull comb and brush roughly on your hair when its dry and also try to avoid brushing your hair when its wet . If you have to comb your hair when it is wet used a wide tooth comb and your fingers to de-tangle you hair.When your hair is wet try not to comb too much because you might stretch the strands and break them off . Just be gentle with your hair this will reduce the amount of hair fall and will also prevent future damage.
#4
Hairstyling - wearing your hair the right way is another know how to prevent hair loss . Avoid pulling your hair in tight pony tail everyday , tight braids , change up your hairstyle sometimes , wear your hair loosely more frequently . Avoid caps and head bands which prevent proper blood circulation . Wear more protective style to help your fragile hair to regrow .
#5
If your a stress person try to take some time out and recuperate , do some exercise/ yoga and get adequate sleep to reduce stress and prevent hair fall.
#6
If you have chemically treated hair such as relaxer and bleach hair , you may want to reduce the amount of time you apply these treatment . These are harsh chemical that will damage both your scalp and hair strands if done too frequently . So the idea is the longer you can go without these the better for your hair and scalp.
#7
Lower the used of heat styling tool , such as blow dryer , curling iron and waving iron . If you must used heat , used on low setting but I strongly suggest you eliminate heat all together if your experiencing hair loss .
#8
You may want to consider supplement , such as Biotin , Iron pill, Vitamin c , omega 3 fatty acids, zinc, these will not just help your hair to grow but also improve your overall health .
PS: Whenever you notice your losing hair recap what you were doing before and you may figure out what is the cause of your hair loss , this is very important when trying to prevent hair loss. These are just some basic tips to know how to prevent hair loss without going to the doctors . If these do not help see your doctor for more help .
If you want more help with regrowing thinning hair and receive tips and formula , I would highly recommend that you check out this e-book.
Click Here!
Related Read
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| 8 Hair Loss Prevention Tips |
How to Prevent Hair Loss Tips
#1
Proper nutrition is key in preventing hair fall - be sure to eat properly to maintain healthy hair , fruits , beans , vegetables and protein rich food and at least 8 glass of water a day .
#2
Keep your hair clean to prevent hair fall as dirty hair can contribute to hair loss . Wash your hair at least once a week with a mild shampoo, massage your scalp with the tip of your fingers, not your nails . Massaging you scalp will increase blood circulation to promote hair growth . When your hair is dirty it is easier to get infected so keeping your hair clean will more likely prevent bacteria/infection that causes hair loss .
#3
Be kind to your hair , do not pull comb and brush roughly on your hair when its dry and also try to avoid brushing your hair when its wet . If you have to comb your hair when it is wet used a wide tooth comb and your fingers to de-tangle you hair.When your hair is wet try not to comb too much because you might stretch the strands and break them off . Just be gentle with your hair this will reduce the amount of hair fall and will also prevent future damage.
#4
Hairstyling - wearing your hair the right way is another know how to prevent hair loss . Avoid pulling your hair in tight pony tail everyday , tight braids , change up your hairstyle sometimes , wear your hair loosely more frequently . Avoid caps and head bands which prevent proper blood circulation . Wear more protective style to help your fragile hair to regrow .
#5
If your a stress person try to take some time out and recuperate , do some exercise/ yoga and get adequate sleep to reduce stress and prevent hair fall.
#6
If you have chemically treated hair such as relaxer and bleach hair , you may want to reduce the amount of time you apply these treatment . These are harsh chemical that will damage both your scalp and hair strands if done too frequently . So the idea is the longer you can go without these the better for your hair and scalp.
#7
Lower the used of heat styling tool , such as blow dryer , curling iron and waving iron . If you must used heat , used on low setting but I strongly suggest you eliminate heat all together if your experiencing hair loss .
#8
You may want to consider supplement , such as Biotin , Iron pill, Vitamin c , omega 3 fatty acids, zinc, these will not just help your hair to grow but also improve your overall health .
PS: Whenever you notice your losing hair recap what you were doing before and you may figure out what is the cause of your hair loss , this is very important when trying to prevent hair loss. These are just some basic tips to know how to prevent hair loss without going to the doctors . If these do not help see your doctor for more help .
If you want more help with regrowing thinning hair and receive tips and formula , I would highly recommend that you check out this e-book.
Click Here!
Related Read
Photo from shorthaircutswomen.net
That's useful tips thanks.
ReplyDeleteVery impressive solution to prevent from hair loss.I think it will be helpful for anyone.
ReplyDeleteHair Loss Prevention
Thank you
Deletethanks for sharing this info...really a nice post
Delete1)herbal products like amla, sikaikai, lemon stops hair fall naturally.
2)heat the coconut oil and apply oil with mild temperature on scalp, massage for 5 min, it promotes hair growth.
3)apply the liquid from onion on bald head regularly, it promote hair growth in bald head.
for more about hair growth tips visit Hair growth tips