|8 Hair Loss Prevention Tips|
How to Prevent Hair Loss Tips
Proper nutrition is key in preventing hair fall - be sure to eat properly to maintain healthy hair , fruits , beans , vegetables and protein rich food and at least 8 glass of water a day .
Keep your hair clean to prevent hair fall as dirty hair can contribute to hair loss . Wash your hair at least once a week with a mild shampoo, massage your scalp with the tip of your fingers, not your nails . Massaging you scalp will increase blood circulation to promote hair growth . When your hair is dirty it is easier to get infected so keeping your hair clean will more likely prevent bacteria/infection that causes hair loss .
Be kind to your hair , do not pull comb and brush roughly on your hair when its dry and also try to avoid brushing your hair when its wet . If you have to comb your hair when it is wet used a wide tooth comb and your fingers to de-tangle you hair.When your hair is wet try not to comb too much because you might stretch the strands and break them off . Just be gentle with your hair this will reduce the amount of hair fall and will also prevent future damage.
Hairstyling - wearing your hair the right way is another know how to prevent hair loss . Avoid pulling your hair in tight pony tail everyday , tight braids , change up your hairstyle sometimes , wear your hair loosely more frequently . Avoid caps and head bands which prevent proper blood circulation . Wear more protective style to help your fragile hair to regrow .
If your a stress person try to take some time out and recuperate , do some exercise/ yoga and get adequate sleep to reduce stress and prevent hair fall.
If you have chemically treated hair such as relaxer and bleach hair , you may want to reduce the amount of time you apply these treatment . These are harsh chemical that will damage both your scalp and hair strands if done too frequently . So the idea is the longer you can go without these the better for your hair and scalp.
Lower the used of heat styling tool , such as blow dryer , curling iron and waving iron . If you must used heat , used on low setting but I strongly suggest you eliminate heat all together if your experiencing hair loss .
You may want to consider supplement , such as Biotin , Iron pill, Vitamin c , omega 3 fatty acids, zinc, these will not just help your hair to grow but also improve your overall health .
PS: Whenever you notice your losing hair recap what you were doing before and you may figure out what is the cause of your hair loss , this is very important when trying to prevent hair loss. These are just some basic tips to know how to prevent hair loss without going to the doctors . If these do not help see your doctor for more help .
If you want more help with regrowing thinning hair and receive tips and formula , I would highly recommend that you check out this e-book.
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