Benefits of Water to the skin

Other than the obvious that water help to sustain life , the benefit of water extend to the skin .

The skin is the biggest organ and its is most visible , we can look at our skin and can notice something that are needed .

The skin can become dehydrated from not drinking enough water daily , the skin will become dry , dull , and sometimes even crackly . Drinking adequate amount of clear clean water will help the skin be more healthy , moisturized and younger looking .

Water will help replenish the skin cells , leaving you with more vibrant skin and elasticity

Water is the one of the major source of life , that all living things required .

Lose weight - Water help to reduce your hunger , increase your metabolism so you will eat less but used up the food more into energy .

More Energy When you Exercise - If you are a person that exercise and lack energy to do it effectively . Water will help regulate your body temperature and fuel your muscle .

Healthier skin - Your skin will look younger and brighter , because water help to moisturized the skin , increase elasticity and replenish skin tissue .

Put you in better mood - Because your body is feeling good you will be in a better mood also .

Help you to be sharp at work/school - The brain is made of mainly water , so drinking more water will help you to be more focus , think more clear overall more productive .

Reduce the Risk of Cancer - Some studies show that drinking adequate amount of clean clear pure water will reduce the risk of bladder cancer and colon cancer .

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