|Rid of acne|
Not everyone has acne free face , so if you have acne prone face you will have to do the things necessary to keep your complexion clean and clear and rid of acne .
General tips on how to prevent acne
Tip number 1
Keep your face clean , wash your face everyday with mild acne soap or gentle facial wash for your skin type . Rinse with lukewarm water . Do not wash your face more than twice a day , that will make it dry and produce more oil .
Avoid scrubbing or rubbing the face , gentle massage the soap into circular motion onto the face to avoid irritation . Using a cleanser will also help get rid of acne, apply cleanser to face and massage and rinse with lukewarm water and gentle pat dry .
Don't pop your pimples ,if you want to get rid of acne popping pimples can lead to more acne since pimples contain bacteria . Popping pimples may cause the bacteria to enter other pores and spread the acne .This is an important rule no matter how tempting it may feel .
Another way to prevent acne is to avoid touching the face , especially with dirty hands . Even if you wash your hands it never fully clean and you will be wiping dirt and oil back to your face . That will spread the bacteria instead of the rid of acne .
Start using cleanser that contain Salicylic Acid, this is an effective acne treatment that will help get rid of acne . Also cleanser with benzoyl peroxide , do not use in high dosage it will irritate skin . If you are experiencing irritation avoid using any of these and used a more gentle product .
You can also try using Aspirin , crush some aspirin tables until powdery with little drop of water to make a paste . Apply aspirin directly to the pimples and let dry .
Eat healthy , eat more fruits and veggitables and less sugar . Eat food rich in Omega-3 this is healthy fats that will help you prevent acne or help get rid of acne by promoting healthy cell growth . If you cannot eat healthy take your vitamins .
Get yourself a toner , this will help shrink your pores and wipe away dirt and oils . However caution when using toner that contain alcohol as this may dry out your face which will cause your skin to produce more oil . Chose toner with low alcohol .
Get some sleep , if you are not getting enough rest you may become stress and stress contribute to breakout . Sleep will help your hormone levels to get back in order . Do more activity that will help release stress such as yoga . Proper night rest and some yoga is one of the best way on how to prevent acne .
Keep your hair from your face , your hair may be dirty and oily and that will contribute to more nasty acne . Avoid putting your face on dirty surface such as your pillow , change your pillow case regularly to help get rid of acne .
Those are my ten tips to help you get rid of acne and some on how to prevent acne from coming back .
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